I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is hard to find. These inspirational quotes will help you push through your workouts and are fun to have saved on your phone! Let’s get started.. 1. Attitude is everything. What’s the point of having a healthy body if you…
If you’re searching for how to lose belly fat fast and lose it the right way, you’ve come to the right place! Having belly fat ruins the fit of clothes and makes wearing a swimsuit a very self-conscious experience. The worst part? Getting rid of ugly stomach fat can be mind-numbingly frustrating to do. In…
Looking to improve your flexibility using yoga? In this article, you’ll learn the 16 most effective yoga poses for flexibility! Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. Stretching the muscles can also help relieve tension and stress, which can cause all sorts of problems, including weight…
Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility! Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true?…
Interested in trying yoga? These 17 yoga poses for beginners are the best way to get started! Now, you may not be able to do every pose on this list, because we did include a few poses that will challenge you. We did this on purpose. In order for your body to change, you must change. You…
Interested in trying out yoga? These 15 basic yoga poses are perfect to start with. They are gentle, calm, and will make any beginner feel amazing! We love these poses for a relaxing workout because they calm your mind and your body. Some of these basic yoga poses are considered “two-sided” poses. This just means that they work…
When you have the right system in place, understanding how to lose weight fast and executing it is fairly easy. Losing 7 pounds in the first 7 days is not only possible, but our clients have done it time and time again. It’s amazing that some people still believe that losing weight at a snail’s pace is…
Eat more, lose more? Is that even possible? Are there really foods that help you lose weight naturally? Yes, Yes, and Yes… I have come to recognize that the majority of the problems people have “eating healthy” is that they focus on the numbers too often. It’s not that the number of calories doesn’t matter….
You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners! 1. Underestimating what yoga can do for you. Yoga is one of the most underestimated fat-burning exercises in the world today. It…
1. Try not eating before you practice. Performing yoga in a fasted state will make it more likely your body will pull its energy from your remaining fat stores and thus, will help you burn more fat. 2. Don’t skip relaxation. The relaxation and meditation part of yoga helps to lower your cortisol…
When using yoga poses for weight loss, it’s important to remember that less is more. That instead of poorly doing all hundreds of yoga poses, you should focus on mastering the key poses for strength, flexibility, balance, and weight loss. A lot of people are also skeptical about how effective yoga can be for weight loss. The facts are that…
I used to think sugar was fine… I knew it was bad for you, but I thought it was like any other vice… fine in moderation. Then I looked into doing a sugar detox. It was only until I gave it up did it make all of the difference for my health and happiness. As…